With the modern rush and lack of time to maintain healthy habits, such as having a balanced diet and exercising, many people indulge in a sedentary lifestyle. But trying to have a more flexible schedule can reverse this situation. There are outdoor devices that can help you stay active, and one of the most interesting is the ski simulator.
When people think of exercise, they think of the gym, high-impact sports, and high physical demands — just a few know that simple equipment like a ski simulator helps keep the body moving, reduce stress, strengthen the muscles of the lower body and even control the cholesterol.
The ski simulator is the most practical and smart alternative for this!
How does the ski simulator work?
The device is very similar to the ellipticals, but without the need for a large investment. It is a product that, in addition to being very practical, facilitates the practice of activities. The latest models are accessible to any type of audience and can be installed in a condo or any environment.
This is one of the most popular outdoor gym equipment. Providing easy and pleasurable exercise, skiing is a good choice for the elderly. Even children love this practice. It activates legs, hips, arms, and shoulders, aiding cardiorespiratory function and balance.
For correct use, you need to fit your feet into the support and slide your legs back and forth, while your arms hold the rods and follow the movement — which should be done for at least ten minutes.
Skiing will work several functionally important muscle groups, such as the anterior thigh and hip. With the vertical rods, it is possible to stimulate the flexibility and muscular resistance of the posterior muscles of the trunk, in addition to the pectoral, shoulder, and arms.
During movement, the user must maintain balance and work on motor coordination. So it’s a pretty complete exercise.
Because it is so in demand, it is possible to install the individual version of this device or several units side by side.
The benefits of using the walking simulator
Do you want to better understand how the walking simulator can be useful for your daily life? See the main benefits of exercising using one!
It has low cost
For people who live in a condominium that has an outdoor gym, the ski simulator is a very common device. In this case, its use is free, as the maintenance and acquisition costs are included in the fees paid monthly.
For administrators and company managers who want to install a gym of this size, it is important to highlight that the cost is much lower than a common gym. Furthermore, the devices are mechanical, which reduces maintenance costs.
It is ideal for all ages.
The walking simulator is, above all, a highly democratic device. This means that people of all ages can use it. Naturally, there are several ways to enjoy the simulator, at different paces. The good part is that it is entirely up to the person who uses it.
Senior people can benefit a lot from using the simulator, as they need to keep their lower muscles strengthening. At the same time, they need controlled exercise. Therefore, walking is the best alternative when it comes to this age group.
In the case of younger people, the simulator is great for those who are coming out of a sedentary lifestyle or in a reconditioning phase. In addition, it is possible to use the device at different paces, that is, it serves even those who are at a higher level of performance.
Improves the respiratory system
Breathing is a crucial activity for the proper functioning of the body. It’s not just that we need to breathe to survive, but that the right activity helps to maintain control in difficult times. That’s why exercises that help you breathe better are essential—such as walking and using the ski simulator.
Physical activity positively influences the strengthening of the lungs, the improvement of the breathing rhythm, and cardiac activity, consequently. Especially people who suffer from respiratory problems can make significant gains from using a walking simulator.
Benefits the heart
When you start using the individual ski simulator, you will gain much more cardiorespiratory endurance. After just two weeks of use, you will notice that you are less breathless and need less effort to walk.
Anyone who has never skied (or is thinking about starting skiing soon), can exercise with the simulator to acquire more resistance and prepare for heavier exercises. In addition, the walking simulator is flexible and can be used with low, moderate, or high intensity.
Strengthens the lower-body muscles
Just like ‘real’ skiing, the movements performed with the device allow the individual to strengthen their muscles. As skiing has an aerobic function, training helps to build muscle tone, simulating ups and downs and working the thighs and gluteal region.
With increasing intensity, you will be able to control your evolution and progress gradually. And as you strengthen your lower muscles, you acquire more shapely legs and more strength and endurance to be able to perform other activities that require better physical conditioning of the body.
Helps to lose weight
Those who are sedentary almost always have a few extra pounds. Achieving a healthy and beautiful body is the dream of many people. With the individual ski simulator and training for about 45 minutes, you can lose up to 500 calories. However, this will depend on the intensity and frequency of training.
The walking device is adjusted according to the desired intensity and respects each individual’s conditioning.
In other words, you will be able to lose weight and go in search of the ideal body.
The benefits of exercise are not only physical but also psychological. Frequent exercises stimulate the release of serotonin, the pleasure hormone, which serves as a natural tranquilizer and helps ward off the problems that often seem to take over our lives.
Many physical activities, such as walking and skiing, are considered therapeutic, as it is the moment when you forget about all your problems and relax, disconnecting from everything and increasing the feeling of well-being.
It’s more convenient
We could not fail to mention one of the most obvious benefits of the device: much more convenience in the individual’s life. The ski simulator is the best alternative for those who have little time to exercise.
In other words, you won’t need to catch hours of traffic jams or waste time going to gyms, saving you much more time to dedicate to other activities of your daily life.
Your outdoor gym with the help of a specialized company
As you’ve seen throughout this content, an outdoor gym is a great alternative for those who need to keep moving. The ski simulator is a great device option that helps people to have a healthier life without it costing too much.
With the help of a specialized company, you can have a gym in your condominium! All this with a guarantee on the equipment, maintenance, and installation. Therefore, look for companies that have experience in the market and that have a good evaluation of those who have already hired them.
The Ski simulator is a great option, regardless of whether you are an active young person, someone trying to get back into good habits, or someone in the elderly who wants to live longer and healthier. Whether for walking or for warming up, the device is a great option.
Want to promote a healthier life? Find out how to build an outdoor gym very easily!